- 40 mins
These are aimed at those who have had very little or no experience with African Dance workout...Read more
My name is Lola Adodo. I am trained performance artist, choreographer and Health and Fitness practitioner with over twenty years experience in the Arts. I work in a variety of settings with various groups of people. I also make my own work. Please feel free to contact me if you have any questions or wish to discuss a project.
Founder of New Dance Scopes
Sessions will purposely support into adapting physical health habit.
Your mental health is also cared for as you let go and let joy fill your mind.
Visualising gets you seeing through a heart that is whole, tuning more into yourself.
We provide all kind of dance workout packages to accommodate for your needsSee all packages
“Enjoying the pace of the session and the fact it comes in short bursts. I appreciate the leg exercises which helped to stretch out a lot more as I have been less active than usual the past weeks”
“I feel the routine is a great pace /speed so I can concentrate on the particular movement and ensure I hold my core in tight and position my body correctly to get the best results. Upper arms, calves and thighs are definitely feeling it - in a good way. Love seeing friends, familiar faces from dance class and meeting new people via zoom during this unusual time! I stay totally focused and forget about everything else going on during these sessions! See you all next week”
“Cardio up and shoulders feel like they have exercised. Thanx see you tomorrow”
“The benefits from the classes are that I am feeling the particular area of the body we are working really starting to loosen up since the first class. Also where I struggle to do the first arm movement in the first class after practising the move again I now can do it to my full potential. Although only 15 minutes per session I still get sweaty, feel energised and ar, shoulders, and inner thighs ache slightly after each class which I guess means that my muscles have finally woken up! It's lovely working out with others. Your class is definitely the motivation I needed :)”